What Are Four Things That You Can Do To Support Yourself Emotionally?
Prioritize You can't do everything, so be prepared to let some things go. Having a daily to-do list with the most essential activities on it will help to set realistic expectations. At least once a week, try to organize belongings in a way that saves time. It might be helpful to set aside one hour a day for chores with everyone pitching in, if possible. Assign days for certain tasks, like Saturday is for laundry. That keeps you from worrying about not getting it done the rest of the week. Take advantage of free or low cost deliveries to cut down on time used for shopping.
Reach out In these unprecedented times, we need to discharge our emotions. Whether it be family or friends, communicate with someone in your circle, who is a good listener and non-judgemental. Everyone needs a sympathetic ear, now more than ever. If you want advice on how to tackle some problem areas, don't be afraid to ask. And, if there is someone that you trust who has been vigilant about social distancing and masking, invite them for a meet-up in the park or an outdoor meal. Isolation can make everything worse.
Find Solitude Whether at the end of the day or first thing in the morning (even if it means setting the alarm thirty minutes earlier), try to create some alone time. Everyone needs space, and sometimes the only way to get it is when everyone else is sleeping.
Practice Compassion (toward yourself) The conversation you are having with yourself should go like this: "I am working very hard. Though I am not perfect, I am getting some things right". Sometimes it helps to write down your affirmations and while you're at it, list the things for which you are grateful. Efforts to focus on the positive can result in feeling more optimistic and hopeful —something we all need at this moment.
