What Are Four Things That You Can Provide To Support Your Virtual Learner?

REST Make sure your child is getting enough sleep. It is challenging to maintain a consistent routine when so much of this time is anything but typical. But a well-rested child will better manage the challenges that come with virtual learning. Children 3-5 years old need 10-13 hours, and school-age children, 6-13 years old, need 9-11 hours.

NUTRITION Plan healthy meals and snacks. Be sure your child is getting enough protein, which helps to curb hunger. Meat, fish, milk, yogurt, cheese, eggs, and nuts are excellent sources. We have all dealt with a "hangry" kid, and sometimes meltdowns seemingly related to school can often be attributed to hunger.      

EXERCISE Create a daily schedule that allows for physical breaks throughout the day. Children and adolescents should have 60 minutes or more of moderate to vigorous physical activity each day. More intense exercise should be included three days a week. Workout videos are an option but strive for outdoor activities whenever possible to get a break from screens. Make bikes, scooters, and balls available whenever possible. 

RELAXATION Build in time for fun. From early childhood education to high school, virtual learners should have recess. Time to engage in free-play is essential. Blocks, legos, art materials and open-ended activities are more important now than ever. With so much of the day structured around a computer screen, children need down time when they are in charge of the action. Books and magazines provide a much needed break as well. For young children consider a magazine subscription such as Cricket or Highlights for Children. The old adage, “all work and no play makes Jack a dull boy.” comes to mind.