What Are Five Simple Ways To Teach Gratitude... In the Time of COVID 19?
This post was adapted from a blog originally published on July 31, 2019.
As many of us continue social distancing and cope with the challenges brought on by the pandemic, it is tough to stay positive. Remembering to count our blessings can help.
In so many areas of parenting, we are encouraged to lead by example, especially during this unprecedented period, but what does that mean for interactions with very young children?
Here are five tips for how to teach young children to appreciate the people, experiences, and things in their lives. (They are good reminders for us too!)
Count your blessings out loud, whether acknowledging the blue sky and birds singing in the morning, or the special kindness of a family member or friend.
Establish rituals such as a nighttime recap, taking turns at bedtime choosing what you liked best about the day. Make a “top five reasons why I like _______ list” (fill in the blank with the name of a person, place or thing). Kids love lists and rituals.
Make statements like, “a person can't have everything" or "or a person can't do everything" a part of your repertoire. Point out situations where you have to choose between two activities, or two stories to read at bedtime, so that children can begin to internalize and understand that concept.
Demonstrate your gratitude. Let children know when you are sending a thank you note or email to family and friends. Pull out that rarely used (in the age of electronic communication) box of stationery or better yet, help them to make thank you cards for gifts so that they also have opportunities to show their appreciation.
Don’t overwhelm them with things. While stores remain closed it is tempting to shop online for more than the necessities.. Every online order shouldn’t include a purchase for them. When they do get new toys, choose a few to take out of play for a few weeks. Rotating toys helps them to appreciate what they have.
Bonus tip. Even before they can comprehend the concept, point out to them when you are sharing with them and that it feels good. Say the words, “I like to share”. Before you know it, they will begin to understand that while it’s hard sometimes, it can be better to give than receive.
